Cravings Lab: Question your thoughts, change your cravings

A live interactive session in The Work on cravings with a small group of inquirers. You'll write a Judge Your Neighbor worksheet (identify your thoughts) to look deeply at cravings, then you'll witness The Work: 4 questions and finding turnarounds.

  • 1 Video

  • 0 Quizzes

  • 0 Worksheets

  • 0 Files

Mini Workshop I Did It Wrong: Question the problem of yourself

Dive into The Work of Byron Katie on the Underlying Belief in Wrongness--especially of ourselves

  • 17 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 0 Files

Eating Peace Basics, Eating Peace Mind: 8 stressful beliefs/myths to question to eat in peace

Eating Peace Basics will take you through 8 sessions held live with a small group, to investigate and discover peace with food, eating and body image. Each session covers a specific foundational "story" to question. Shift your eating patterns, end your eating wars.

  • 44 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 0 Files

Eating Peace Process 2022-2023

Eating Peace Experience is a deep-dive program in healing off-balance eating (of any kind) from the inside out using the power of self-inquiry and connection. We tap into a new identity: a peaceful eater.

  • 106 Videos

  • 0 Quizzes

  • 2 Worksheets

  • 2 Files

Living With Money with Todd Smith & Grace Bell

Join Todd Smith and me, along with a group of 8 participants, to take a deep dive into stories about money. Discover the peace and abundance available, and turn stressful money-thinking around.

  • 12 Videos

  • 0 Quizzes

  • 3 Worksheets

  • 9 Files

Winter Retreat December 2022

  • 8 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 0 Files

Eating Peace Experience 2021-2022

A deep live immersion in self-inquiry for eating peace, thinking peace--for everyone suffering from eating wars, thinking wars.

  • 103 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 2 Files

Mini-Workshop: A Step-By-Step Explanation of How to Practice Self-Inquiry (The Work) on Eating

Question your thinking, change your eating. Three steps to understanding eating wars, and eating peace.

  • 16 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 2 Files

EPIC Eating Peace 101

EPIC is an ongoing live group that meets regularly for inquiry and practice in eating peace. For everyone wanting freedom from off-balance eating and eating wars. This short course is included for anyone who joins EPIC, even for one month.

  • 6 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 0 Files

Change Your Mind in Seven Steps: The Work of Byron Katie from Start to Finish

A free course in the Work of Byron Katie, step-by-step from start to finish.

  • 8 Videos

  • 0 Quizzes

  • 1 Worksheet

  • 0 Files