Cravings Lab: Question your thoughts, change your cravings
A live interactive session in The Work on cravings with a small group of inquirers. You'll write a Judge Your Neighbor worksheet (identify your thoughts) to look deeply at cravings, then you'll witness The Work: 4 questions and finding turnarounds.
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1 Video
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0 Quizzes
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0 Worksheets
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0 Files
Mini Workshop I Did It Wrong: Question the problem of yourself
Dive into The Work of Byron Katie on the Underlying Belief in Wrongness--especially of ourselves
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17 Videos
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0 Quizzes
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0 Worksheets
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0 Files
Eating Peace Basics, Eating Peace Mind: 8 stressful beliefs/myths to question to eat in peace
Eating Peace Basics will take you through 8 sessions held live with a small group, to investigate and discover peace with food, eating and body image. Each session covers a specific foundational "story" to question. Shift your eating patterns, end your eating wars.
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44 Videos
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0 Quizzes
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0 Worksheets
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0 Files
Eating Peace Process 2022-2023
Eating Peace Experience is a deep-dive program in healing off-balance eating (of any kind) from the inside out using the power of self-inquiry and connection. We tap into a new identity: a peaceful eater.
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106 Videos
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0 Quizzes
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2 Worksheets
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2 Files
Living With Money with Todd Smith & Grace Bell
Join Todd Smith and me, along with a group of 8 participants, to take a deep dive into stories about money. Discover the peace and abundance available, and turn stressful money-thinking around.
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12 Videos
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0 Quizzes
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3 Worksheets
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9 Files
Eating Peace Experience 2021-2022
A deep live immersion in self-inquiry for eating peace, thinking peace--for everyone suffering from eating wars, thinking wars.
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103 Videos
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0 Quizzes
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0 Worksheets
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2 Files
Mini-Workshop: A Step-By-Step Explanation of How to Practice Self-Inquiry (The Work) on Eating
Question your thinking, change your eating. Three steps to understanding eating wars, and eating peace.
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16 Videos
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0 Quizzes
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0 Worksheets
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2 Files
EPIC Eating Peace 101
EPIC is an ongoing live group that meets regularly for inquiry and practice in eating peace. For everyone wanting freedom from off-balance eating and eating wars. This short course is included for anyone who joins EPIC, even for one month.
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6 Videos
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0 Quizzes
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0 Worksheets
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0 Files
Change Your Mind in Seven Steps: The Work of Byron Katie from Start to Finish
A free course in the Work of Byron Katie, step-by-step from start to finish.
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8 Videos
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0 Quizzes
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1 Worksheet
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0 Files