No matter how far down the road of craziness you've gone with food, eating and body image--and no matter how long you've been on that road--eating peace is possible for you.  

This BASICS course will give you the foundational principles to see the stressful stories, learn to use The Work of Byron Katie, and other exercises to change your eating from the inside out.

  • 43 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 0 Files

  • Session One: Live Class

  • Compassionate Advisor

  • Practices for Noticing Food and Thoughts

  • Music for Accepting

  • Session Two: Live Class

  • Practices for Honoring Feelings

  • Ted Talk on Feelings with Susan David

  • Music for Feelings

  • Session Three: Live Class

  • Your Personal Eating Practice

  • Music for Trusting

  • Session Four: Live Class

  • The Meaning of Body Image Exercises

  • Practices for Body Image Freedom

  • Music for Looking

  • Session Five: Live Class

  • Practices for Safety and Power

  • Boundary Meditation (adapted from Karla McLaren's work)

  • Music for Strength

  • Session Six: Live Class

  • Speaking An Honest Yes or No

  • Music for Family

  • Session Seven: Live Class

  • Meditation for When You Want to Eat

  • Music for Emptiness

  • Session Eight: Live Class

  • Practice for Letting Go

  • Music for Freedom

  • Thoughts to question about parenting and eating

  • Visual diagram of parenting style

  • Thoughts commonly found in compulsion and dependency: downloadable pdf

  • Visual Thoughts & Feelings Map: From Despair Eating to Eating Peace

  • Graphic: Journey of a Compulsive Bite

  • Working with specific cravings

  • TED Talk: The Opposite of Addiction is Connection

  • For before an overeat or binge

  • When you're in the middle of an eating episode

  • After you've eaten too much

  • For being with shame