There is something vitally important about rediscovering your inner eating peace. It can change not only your relationship with food, and the relationship you have with your body, but your relationship with people, money, all the feelings that rise and fall in our interior world, all the events you encounter, and life itself.
Since eating gives us life and offers us energy and union with reality, it is profoundly important to find the freedom we've been seeking.
You will have access to 8 session of live video recording with ten participants sharing their honest experiences, discussing, and doing The Work on eating, bodies, feelings and the key topics below that affect so many peoples' suffering with food.
In addition to the live sessions, there are lessons inside each unit for how to further practice challenging your beliefs on that particular topic, exercises to assist you knocking down the walls between you and peace, and music to listen to on each topic--for freedom and inspiration.
The topics covered and the exercises provided in Eating Peace Basics will give you key options for exploring your experience of food, how you eat, urges, concepts about weight, our relationship to people, situations and life itself. These 8 topics address the deeply embedded thoughts that keep us aggravated with food, and how to keep doing The Work on it all.