Eating Peace Experience looks at the following three areas as necessary to bring us to our own inner and outer eating peace:

WELCOME TO YOUR TABLE: gather staple ingredients, light up shame shadows, design a peace menu

DINE ON INQUIRY: question stressful spells, love your inner baby, unmuffle your hunger

LIVING OUR TURNAROUNDS: enjoy your table of life, surrender striving, feed inside-out freedom

When we question our stories, our stress-responses, our conditioning....we can step into a new identity. A peaceful eater.

  • 106 Videos

  • 0 Quizzes

  • 2 Worksheets

  • 2 Files

  • Welcome: Grace's story + two thoughts to consider--that are not true

  • Bonus Watch: TED Talk Johann Hari the Opposite of Addiction is Connection

  • Orientation

  • Meeting Your Compassionate Advisor

  • Vision For Outcome

  • Getting ready, giving yourself clarity, plans

  • Musical Set List for Eating Peacies

  • Books and Resources for the Journey + Meditations

  • Turn It Around Movie: Byron Katie

  • Interview Grace and Byron Katie

  • Staying Present

  • Drop The Knife

  • Welcoming This Compulsion

  • Who You Are

  • Making a Peaceful Plan: Penny Promise + Interruptors to Choose From

  • Written Exercise for Welcoming Your New Way

  • Resistance to a Peaceful Plan

  • Hunger Fullness Scale-A Built-in Guide

  • Check-in email questions

  • Curiosity Not Control or Shame

  • The Trouble With Shame & Compulsion

  • Shame & Body Stories

  • What Do You Want? The Miracle Question Exercise

  • Family Dinner Table Exercise--The Concepts We Ate

  • The Guest House Approach to Compulsion for Thanksgiving (or Other Gatherings)

  • Shame and Body Image: The Dreaded Mirror Exercise

  • Does Change Need to Be Hard Work?

  • Making Friends With Shame: Exercises

  • When Control Doesn't Work: Could We Do Less Instead of More?

  • Finding The Source of Suffering: Immunity to Change

  • Seeing The Change You Seek

  • Revisiting Welcoming What is

  • The Power of Self-Inquiry

  • Breaking Spells Step-By-Step

  • How to Do The Work of Byron Katie: For NewComers

  • Frightening Moments, Trauma, and Self-Inquiry

  • Judge The Moment with Compulsion: Before Acting on The Urge

  • Turning Thoughts Around That Cause Suffering

  • Feel MORE, Grab/Eat/Consume/Compulse LESS: Recognizing Our Judgments of Feelings

  • Feelings: Afraid, Powerless, Empty...and Sensing Who You Are

  • I Can't, Won't, Hate Feeling This

  • Q&A Monday 10-31-2022: Introductions + First Plan--hand on heart, 3 deep breaths

  • EPIC I have to get rid of this compulsion (or anything)

  • EPIC meal meditation + this compulsion owns me and will not stop until satisfied

  • Q&A Monday 11-7-2022: More intros + questions & sharing

  • EPIC I have to deal with this

  • EPIC I need to get stable, balanced

  • Q&A Monday 11-14-2022: noticing our compulsive thinking

  • EPIC I am unsafe in this situation (example: before eating)

  • EPIC I cannot meet her needs

  • Q&A Monday 11-21-2022: check-ins & questions

  • EPIC if they knew they would cut me off

  • EPIC I could get in trouble

  • Q&A Monday 11-28-2022: more, shame, noticing noticing, nothing required

  • EPIC I have to do x to be healthy

  • Q&A Monday 12-5-2022: trauma, fear of continued eating

  • FB Live Q&A for all: I need to hide or get rid of my thinking (shame)

  • EPIC I need to do it right

  • EPIC I am not going to get enough food, attention, love, support, happiness

  • Q&A Monday 12-12-2022: fear prior to compulsion, guilt, feeling hurt

  • EPIC this situation or condition is dangerous, risky, threatening

  • EPIC this moment pre-compulsion is too empty, painful, difficult

  • EPIC having a need or being needy is dangerous

  • Q&A Monday 12-26-2022: eating sugar, who are you, doing The Work

  • EPIC I should not judge, my mind shouldn't think this way

  • EPIC I need to add or subtract something from this moment pre-compulsion

  • Q&A Monday 1-2-2023: change, success, abandonment, honesty

  • EPIC I cannot welcome this

  • Q&A Monday 1-9-2023: body resolutions, nighttime fear, checking in

  • EPIC it takes struggle, getting a grip, discipline, pain, to change

  • EPIC I need this condition, behavior, feeling, moment to end

  • Q&A Monday 1-16-2023 thoughts, anxiety, connection

  • EPIC I need this condition to change

  • EPIC this experience is dangerous

  • Q&A Monday 1-23-2023 dementia, kindness, inquiry

  • EPIC I "have to" do The Work

  • EPIC Should and Should Not, Right and Wrong

  • Q&A Monday 1-30-2023 unit on feelings begins--what is a feeling?

  • EPIC thinness=safety, freedom, shame-free, confidence