Eating Peace Process 2022-2023

Welcome: Grace's story + two thoughts to consider--that are not true

Bonus Watch: TED Talk Johann Hari the Opposite of Addiction is Connection

Orientation

Meeting Your Compassionate Advisor

Vision For Outcome

Getting ready, giving yourself clarity, plans

Musical Set List for Eating Peacies

Books and Resources for the Journey + Meditations

Turn It Around Movie: Byron Katie

Interview Grace and Byron Katie

Staying Present

Drop The Knife

Welcoming This Compulsion

Who You Are

Making a Peaceful Plan: Penny Promise + Interruptors to Choose From

Written Exercise for Welcoming Your New Way

Resistance to a Peaceful Plan

Hunger Fullness Scale-A Built-in Guide

Check-in email questions

Curiosity Not Control or Shame

The Trouble With Shame & Compulsion

Shame & Body Stories

What Do You Want? The Miracle Question Exercise

Family Dinner Table Exercise--The Concepts We Ate

The Guest House Approach to Compulsion for Thanksgiving (or Other Gatherings)

Shame and Body Image: The Dreaded Mirror Exercise

Does Change Need to Be Hard Work?

Making Friends With Shame: Exercises

When Control Doesn't Work: Could We Do Less Instead of More?

Finding The Source of Suffering: Immunity to Change

Seeing The Change You Seek

Revisiting Welcoming What is

The Power of Self-Inquiry

Breaking Spells Step-By-Step

How to Do The Work of Byron Katie: For NewComers

Frightening Moments, Trauma, and Self-Inquiry

Judge The Moment with Compulsion: Before Acting on The Urge

Turning Thoughts Around That Cause Suffering

Feel MORE, Grab/Eat/Consume/Compulse LESS: Recognizing Our Judgments of Feelings

Feelings: Afraid, Powerless, Empty...and Sensing Who You Are

I Can't, Won't, Hate Feeling This

Anxiety and Compulsion

Trauma and Fear as Friends, Not Enemies

I Can't Be Happy When

Bonus Ted Talk: Susan David the gift and power of emotional courage

Revisiting Now What Works and What Doesn't

When Compulsion Comes to Visit--Good

Coming to Life's Table

Surrender Striving--What if Nothing is Required?

Q&A Monday 10-31-2022: Introductions + First Plan--hand on heart, 3 deep breaths

EPIC I have to get rid of this compulsion (or anything)

EPIC meal meditation + this compulsion owns me and will not stop until satisfied

Q&A Monday 11-7-2022: More intros + questions & sharing

EPIC I have to deal with this

EPIC I need to get stable, balanced

Q&A Monday 11-14-2022: noticing our compulsive thinking

EPIC I am unsafe in this situation (example: before eating)

EPIC I cannot meet her needs

Q&A Monday 11-21-2022: check-ins & questions

EPIC if they knew they would cut me off

EPIC I could get in trouble

Q&A Monday 11-28-2022: more, shame, noticing noticing, nothing required

EPIC I have to do x to be healthy

Q&A Monday 12-5-2022: trauma, fear of continued eating

FB Live Q&A for all: I need to hide or get rid of my thinking (shame)

EPIC I need to do it right

EPIC I am not going to get enough food, attention, love, support, happiness

Q&A Monday 12-12-2022: fear prior to compulsion, guilt, feeling hurt

EPIC this situation or condition is dangerous, risky, threatening

EPIC this moment pre-compulsion is too empty, painful, difficult

EPIC having a need or being needy is dangerous

Q&A Monday 12-26-2022: eating sugar, who are you, doing The Work

EPIC I should not judge, my mind shouldn't think this way

EPIC I need to add or subtract something from this moment pre-compulsion

Q&A Monday 1-2-2023: change, success, abandonment, honesty

EPIC I cannot welcome this

Q&A Monday 1-9-2023: body resolutions, nighttime fear, checking in

EPIC it takes struggle, getting a grip, discipline, pain, to change

EPIC I need this condition, behavior, feeling, moment to end

Q&A Monday 1-16-2023 thoughts, anxiety, connection

EPIC I need this condition to change

EPIC this experience is dangerous

Q&A Monday 1-23-2023 dementia, kindness, inquiry

EPIC I "have to" do The Work

EPIC Should and Should Not, Right and Wrong

Q&A Monday 1-30-2023 unit on feelings begins--what is a feeling?

EPIC thinness=safety, freedom, shame-free, confidence

Q&A Monday 2-6-2023 hammer vs flat line, inquiry, self-judgment

EPIC this is wrong

EPIC meal + I have to find what to do instead of the compulsion

Q&A Monday 2-13-2023 caring for others, feelings, fears

EPIC this situation is too much, my feelings are too much

EPIC I am out of control

EPIC this is not it (peace, freedom from compulsion, any moment)

EPIC this is too hard

Q&A Monday 2-27-2023 sharing, being with feelings work

EPIC I need my blood pressure to go down, my weight to go down

EPIC If I stop it will be dangerous, difficult, uncomfortable, bad

Q&A Monday 3-13-2023 how do I stop this binge-eating?

EPIC they do not accept me

EPIC this storm gets in the way of my peace

Q&A Monday 3-2-2023

EPIC I have to solve this problem

EPIC I am supposed to stop this wanting (to lose weight, anything else)

Q&A Monday 3-27-2023

EPIC I am ashamed of my past behavior

EPIC it is wrong to want

Q&A Monday 4-3-2023