• 103 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 2 Files

  • Welcome to Eating Peace: Grace's story + two thoughts to consider--that are not true

  • Orientation: slack, marco polo, zoom and principles holding our group: anonymity, no advice-giving, no fixing

  • Bonus Watch: TED Talk Johann Hari the Opposite of Addiction is Connection

  • Musical Set List for Eating Peacies

  • EPIC eating-101-lessons: welcome, write it down + inquire, create your eating guidance

  • Drop The Knife

  • Notice the reasons to eat or not eat

  • Who would you be without the belief you need to change?

  • Needs. Aware of intense emotions, fears, feelings paired with eating--green light and red light eaters

  • practice noticing your inner thinking, and asking "is it true?"

  • silence, guidance, feeling the support with a meditation + music

  • practicing meditation: feeling support, being held + OBAAT worksheet

  • who you are

  • meeting your compassionate advisor, and 3 written exercises for meeting your CA

  • mise en place

  • the intelligence of eating, the right-ness

  • introduction to shame

  • thoughts about bodies and shame

  • FOOD clarity, safety, kindness--compassionate planning (parenting styles)

  • miracle-turnaround

  • eating peace meal meditation--practice this today

  • the guest house--feasting with everyone and every thought

  • reasons why our approaches to this predicament so far don't work

  • Setting intentions and suffering

  • Shame and Body Image: the dreaded mirror exercise

  • Body stories and thoughts that lead to shame

  • Are you sure change needs to be "hard"?

  • Looking at the reasons we eat, and questioning

  • Family Dinner Table--the concepts we ate with

  • keeping it simple--family of origin follow up

  • drama triangle creates drama

  • asserting peace within

  • happiness and unhappiness (especially when it comes to food)

  • feelings come and go, they are not YOU: allowing them to be as they are

  • APE: afraid, powerless, empty

  • an inquiry with emptiness and boredom

  • Living with beginner's mind and inquiry

  • Judge The Moment with Off-Balance Eating

  • Who would you be without the story "I need to worry about this"?

  • But how do I lose weight, or keep myself thin?

  • nothing is required

  • dining on inquiry and the mystery

  • breaking the spells of eating step by step

  • hunger, fullness and meaning

  • trying not to die

  • failure + success and mind talking about what it all means

  • After A Binge or Failure Meditation

  • Peaceful Meal Meditation

  • loving behavior research

  • consulting compassionate advisor + identifying resistance

  • life happening for you and you can't do it wrong

  • November 1, 2021

  • November 4, 2021

  • November 8, 2021

  • November 11, 2021

  • November 15, 2021

  • November 18, 2021

  • November 22, 2021

  • December 6, 2021

  • December 9, 2021

  • December 13, 2021

  • December 16, 2021

  • December 20, 2021

  • December 23, 2021

  • December 27, 2021

  • December 30, 2021

  • January 3, 2022

  • January 6, 2022

  • January 10, 2022

  • January 13, 2022

  • January 17, 2022

  • January 20, 2022

  • January 24, 2022

  • January 31, 2022