Eating Peace Experience looks at the following three areas as necessary to bring us to our own inner and outer eating peace. We use self-inquiry and cutting edge behavior design to question our thinking and change our behaviors.
WELCOME TO YOUR TABLE: gather staple ingredients, light up shame shadows, design a peace menu
DINE ON INQUIRY: question stressful spells, love your inner baby, unmuffle your hunger
LIVING OUR TURNAROUNDS: enjoy your table of life, surrender striving, feed inside-out freedom
When we question our stories, our stress-responses, our conditioning....we can step into a new identity. A peaceful eater.
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77 Videos
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0 Quizzes
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0 Worksheets
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1 File
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You are welcome here--links for our course
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Welcome Survey
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Musical Set List for Eating Peacies
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Bonus Watch: TED Talk Johann Hari the Opposite of Addiction is Connection
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Bonus Watch: TED Talk Feelings with Susan David
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Books and Resources for the Journey + Meditations
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Interview Grace and Byron Katie
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Getting in touch with your deepest hope, dream, and aspiration
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Behavior Change Design: My first tiny habit
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How to approach this work
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Curious, Why not How, Data Points, Don't Quit
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Watching the internal dialogue of reasons to eat
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Other thought-reasons for eating
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Rehearsing thought habits + feeling celebration
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Meeting your compassionate advisor--meditation
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Writing a Dialogue
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Drop the Knife
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Being with feelings differently
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Exercise What Comes Between You and Eating Peace? Behaviors.
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Creating a 3rd new tiny habit
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Immunity to Change
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3 ways we change + list of what we do that prevents balance with eating
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Picking one thing you'd like to change--tiny habit design
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Shame: Right/Wrong, Sin-Guilt-Punishment Cycle, Criticism, Negative Grandiosity
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Doing The Work on Shame + Living Turnaround New Tiny Habit
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Meditation for being with troubled feelings--including shame
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Nutritional changes can help--amino acids and more
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What are amino acids? Take the test to determine aminos your body and brain might find helpful.
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Nutritherapy--food, nutrition and supplements to help heal cravings and addictive behavior
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EPIC 7-22-2024 if I don't eat, it will be worse
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EPIC Thurs 7-25-2024 shame, anger, inquiry
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EPIC Monday 7-29-2024 the moment before eating
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EPIC Thurs 8-1-2024 I have no power over this
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EPIC Monday 8-5-2024 collection of stressful thoughts believed + inquiry
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EPIC Thurs 8-8-2024 identifying stressful thoughts and questioning them
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EPIC Monday 8-12-2024 powerless, unable to cope, comfort
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EPIC Thurs 8-15-2024 if I never eat that food, what it gives me
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EPIC Monday 8-19-2024 terrible, hunger, alone time, travel, rejection
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EPIC Monday 8-26-2024 the foods helps me and I need help
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EPIC Thurs 8-29-2024 I need comfort, support, love, connection, I need to not suffer
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EPIC Monday 9-2-2024
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EPIC Monday 9-9-2024
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EPIC Thursday 9-12-2024 if I do not eat x I will be deprived, etc
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EPE Tuesday 7-23-2024 Q&A Writing a recipe for one tiny thought practice
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EPE Tuesday 7-30-2024 Q&A Writing a new 2nd recipe for a tiny thought practice
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EPE Tuesday 8-6-2024 Q&A check in, sharing new tiny thought behaviors, inquiry
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EPE Tuesday Q&A 8-13-2024 creating our 3rd tiny habit, aminos, worries, what has changed
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EPE Tuesday Q&A 8-20-2024
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EPE Tuesday Q&A 8-27-2024
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EPE Monday Q&A 9-2-2024 Shame
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EPE Tuesday Q&A 9-10-2024 doing the work on shame