Eating Peace Experience 2024

You are welcome here--links for our course

Welcome Survey

Musical Set List for Eating Peacies

Bonus Watch: TED Talk Johann Hari the Opposite of Addiction is Connection

Bonus Watch: TED Talk Feelings with Susan David

Books and Resources for the Journey + Meditations

Interview Grace and Byron Katie

Getting in touch with your deepest hope, dream, and aspiration

Behavior Change Design: My first tiny habit

How to approach this work

Curious, Why not How, Data Points, Don't Quit

Watching the internal dialogue of reasons to eat

Other thought-reasons for eating

Rehearsing thought habits + feeling celebration

Meeting your compassionate advisor--meditation

Writing a Dialogue

Drop the Knife

Being with feelings differently

Exercise What Comes Between You and Eating Peace? Behaviors.

Creating a 3rd new tiny habit

Immunity to Change

3 ways we change + list of what we do that prevents balance with eating

Picking one thing you'd like to change--tiny habit design

Shame: Right/Wrong, Sin-Guilt-Punishment Cycle, Criticism, Negative Grandiosity

Doing The Work on Shame + Living Turnaround New Tiny Habit

Meditation for being with troubled feelings--including shame

Stressful stories about the body

Exercise: Look at the body and write down your thoughts--the body JYN

Questioning your thoughts in front of the mirror on the body

Tiny Habits to Interrupt the Storm of Thoughts & Feelings

Awareness + Curiosity are what end our off-balance eating Judson Brewer TED Talk

The Miracle Question

Give up trying to fix it and spend all your time curious

Point and Call: Focus on awareness = safety

Guest House approach to Eating, Problems, Everything--without thought

Doing the work on traumatic situations, threats

The Gifts of fear, compulsion...and coughing

About feelings: feel more, do less

Who you really are

What doesn't work and what does work

More on what DOES work

Review with Your Compassionate Advisor

Your Eater, Finding Power, Drama Triangle, Inquiry

Hunger Scale

Nutritional changes can help--amino acids and more

What are amino acids? Take the test to determine aminos your body and brain might find helpful.

Nutritherapy--food, nutrition and supplements to help heal cravings and addictive behavior

Fasting

EPIC 7-22-2024 if I don't eat, it will be worse

EPIC Thurs 7-25-2024 shame, anger, inquiry

EPIC Monday 7-29-2024 the moment before eating

EPIC Thurs 8-1-2024 I have no power over this

EPIC Monday 8-5-2024 collection of stressful thoughts believed + inquiry

EPIC Thurs 8-8-2024 identifying stressful thoughts and questioning them

EPIC Monday 8-12-2024 powerless, unable to cope, comfort

EPIC Thurs 8-15-2024 if I never eat that food, what it gives me

EPIC Monday 8-19-2024 terrible, hunger, alone time, travel, rejection

EPIC Monday 8-26-2024 the foods helps me and I need help

EPIC Thurs 8-29-2024 I need comfort, support, love, connection, I need to not suffer

EPIC Monday 9-2-2024

EPIC Monday 9-9-2024

EPIC Thursday 9-12-2024 if I do not eat x I will be deprived, etc

EPIC Monday 9-16-2024 he doesn't care, he shouldn't talk to me like that, he used me

EPIC Thursday 9-19-2024 I want reality to be different--teach a cat to bark

EPIC Monday 9-23-2024 inquiry on being all alone, not belonging, getting it right

EPIC Thursday 9-26-2024

EPIC Monday 9-30-2024 not doing well, wrong with me, food is medicine, inquiry

EPIC 10-3-2024

EPIC 10-7-2024 I deserve to eat it

EPIC 10-10-2024 want more, unfriendly universe, hurt, feeling bad

EPIC 10-14-2024 not wanting this experience, wanting a treat, + more

EPIC 10-17-2024 she is freezing me out, this is not working, more

EPIC 10-21-2024 deprivation, enough, incompetence, more

EPIC 10-24-2024 the thought prior to the urge to eat

EPIC 10-28-2024 what we already have

EPIC 10-31-2024 I trust this moment + I have comfort now

EPIC 11-4-2024 losing, pleasure, looking forward, deserving

EPIC 11-7-2024

EPIC 11-14-2024 inquiring into fear and what we can't live without

EPIC 11-18-2024 I need to quit, I need him to live, I need him to leave

EPIC 11-21-2024

EPIC 11-25-2024 I need something

EPIC 12-2-2024 I cannot deal with or welcome that

EPIC 12-5-2024

EPIC 12-9-2024 if I do not eat, it will get better

EPIC 12-16-2024 eating and what is being thought and felt prior to eating

EPIC 12-19-2024 peace with other people

EPE Tuesday 7-23-2024 Q&A Writing a recipe for one tiny thought practice

EPE Tuesday 7-30-2024 Q&A Writing a new 2nd recipe for a tiny thought practice

EPE Tuesday 8-6-2024 Q&A check in, sharing new tiny thought behaviors, inquiry

EPE Tuesday Q&A 8-13-2024 creating our 3rd tiny habit, aminos, worries, what has changed

EPE Tuesday Q&A 8-20-2024

EPE Tuesday Q&A 8-27-2024

EPE Monday Q&A 9-2-2024 Shame

EPE Tuesday Q&A 9-10-2024 doing the work on shame

EPE Tuesday Q&A 9-17-2024 check in+inquiry

EPE Tuesday Q&A 9-24-2024 bod image+that feeling is wrong

EPE Tuesday Q&A 10-1-2024 check in+inquiry on more, boredom, depression, need

EPE Tuesday Q&A 10-8-2024 check in+inquiry on I want

EPE Tuesday Q&A 10-15-2024 this is a problem

EPE Tuesday Q&A 10-22-2024

EPE Tuesday Q&A 10-29-2024 questioning sugar and hopelessness

EPE Q&A 11-5-2024 eating helps me and I need help

EPE 11-12-2024 questioning a feeling being too much for me

EPE Q&A 11-19-2024 questioning aggression

EPE Q&A 11-26-2024 I don't ever want to experience this

EPE Q&A 12-3-2024

EPE Q&A 12-10-2024

EPE Q&A 12-17-2024