Eating Peace Experience looks at the following three areas as necessary to bring us to our own inner and outer eating peace. We use self-inquiry and cutting edge behavior design to question our thinking and change our behaviors.
WELCOME TO YOUR TABLE: gather staple ingredients, light up shame shadows, design a peace menu
DINE ON INQUIRY: question stressful spells, love your inner baby, unmuffle your hunger
LIVING OUR TURNAROUNDS: enjoy your table of life, surrender striving, feed inside-out freedom
When we question our stories, our stress-responses, our conditioning....we can step into a new identity. A peaceful eater.
-
71 Videos
-
0 Quizzes
-
0 Worksheets
-
1 File
-
You are welcome here--links for our course
-
Welcome Survey
-
Musical Set List for Eating Peacies
-
Bonus Watch: TED Talk Johann Hari the Opposite of Addiction is Connection
-
Bonus Watch: TED Talk Feelings with Susan David
-
Books and Resources for the Journey + Meditations
-
Interview Grace and Byron Katie
-
Getting in touch with your deepest hope, dream, and aspiration
-
Behavior Change Design: My first tiny habit
-
How to approach this work
-
Curious, Why not How, Data Points, Don't Quit
-
Watching the internal dialogue of reasons to eat
-
Other thought-reasons for eating
-
Rehearsing thought habits + feeling celebration
-
Meeting your compassionate advisor--meditation
-
Writing a Dialogue
-
Drop the Knife
-
Being with feelings differently
-
Exercise What Comes Between You and Eating Peace? Behaviors.
-
Creating a 3rd new tiny habit
-
Immunity to Change
-
3 ways we change + list of what we do that prevents balance with eating
-
Picking one thing you'd like to change--tiny habit design
-
Shame: Right/Wrong, Sin-Guilt-Punishment Cycle, Criticism, Negative Grandiosity
-
Doing The Work on Shame + Living Turnaround New Tiny Habit
-
Nutritional changes can help--amino acids and more
-
What are amino acids? Take the test to determine aminos your body and brain might find helpful.
-
EPIC 7-22-2024 if I don't eat, it will be worse
-
EPIC Thurs 7-25-2024 shame, anger, inquiry
-
EPIC Monday 7-29-2024 the moment before eating
-
EPIC Thurs 8-1-2024 I have no power over this
-
EPIC Monday 8-5-2024 collection of stressful thoughts believed + inquiry
-
EPIC Thurs 8-8-2024 identifying stressful thoughts and questioning them
-
EPIC Monday 8-12-2024 powerless, unable to cope, comfort
-
EPIC Thurs 8-15-2024 if I never eat that food, what it gives me
-
EPIC Monday 8-19-2024 terrible, hunger, alone time, travel, rejection
-
EPIC Monday 8-26-2024 the foods helps me and I need help
-
EPIC Thurs 8-29-2024 I need comfort, support, love, connection, I need to not suffer
-
EPIC Monday 9-2-2024
-
EPE Tuesday 7-23-2024 Q&A Writing a recipe for one tiny thought practice
-
EPE Tuesday 7-30-2024 Q&A Writing a new 2nd recipe for a tiny thought practice
-
EPE Tuesday 8-6-2024 Q&A check in, sharing new tiny thought behaviors, inquiry
-
EPE Tuesday Q&A 8-13-2024 creating our 3rd tiny habit, aminos, worries, what has changed
-
EPE Tuesday Q&A 8-20-2024
-
EPE Tuesday Q&A 8-27-2024
-
EPE Monday Q&A 9-2-2024 Shame