Eating Peace Experience looks at the following three areas as necessary to bring us to our own inner and outer eating peace. We use self-inquiry and cutting edge behavior design to question our thinking and change our behaviors.
WELCOME TO YOUR TABLE: understanding the hidden reasons to eat, light up shame shadows, design a peace menu
DINE ON INQUIRY: question stressful spells, love your inner baby, unmuffle your hunger
LIVING OUR TURNAROUNDS: enjoy your table of life, surrender striving, feed inside-out freedom
When we question our stories, our stress-responses, our conditioning....we can step into a new identity. A peaceful eater.
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86 Videos
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0 Quizzes
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0 Worksheets
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2 Files
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You are welcome here--links for our course
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Musical Set List for Eating Peacies
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Bonus Watch: TED Talk Johann Hari the Opposite of Addiction is Connection
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Bonus Watch: TED Talk Feelings with Susan David
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Books and Resources for the Journey + Meditations
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Interview Grace and Byron Katie
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Mini-Workshop on the Body: the work of Byron Katie
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Session #1: Bringing feelings and thoughts to awareness, tracking our unique situations, answering powerful questions.
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Session #2: How minds change, Behavior Design, interrupting our automatic behaviors, drop the knife
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Session #3: Awareness, buried treasure, APE, Meeting the Eater, trust
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Session #4: Watching thoughts and feelings that create off-balance behavior, magic wanding design
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Session #5: Accidentally changing, relaxing, identifying difficult moments and finding freedom from them
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Session #6: old programming can de-program, end desire is end of problem, identifying off-track moments
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Session #7: investigating the identity that causes off-balance behavior by reviewing, looking, seeing, and making a tiny change
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Session #8: Internal Family Systems parts team for compulsion, let's talk
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Session #9: Review of this way of approaching eating, creating the guidance that works for YOU
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Session #10: Healing one of the greatest forms of stress that leads to powerlessness; communication with others + self
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Session #11: Immunity to Change--students of these moments, GuestHouse by Rumi
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Session #12: Meditation + review of eating peace experience
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EPIC August 4, 2025
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EPIC August 7, 2025
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EPIC August 11, 2025
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EPIC August 14, 2025
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EPIC August 18, 2025
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EPIC August 21, 2025
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EPIC August 25, 2025
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EPIC August 28, 2025
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EPIC September 1, 2025
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EPIC September 4, 2025
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EPIC: September 8 special session for EPE students only
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EPIC: September 25, 2025
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EPIC: September 29, 2025
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EPIC: October 2, 2025
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EPIC: October 6, 2025
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EPIC: October 9, 2025
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EPIC: October 13, 2025
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EPIC: October 16, 2025
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EPIC: October 23, 2025
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EPIC: October 27, 2025
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EPIC: October 30, 2025
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EPIC: November 3, 2025
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EPIC: November 6, 2025
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EPIC: November 10, 2025