Eating Peace Experience looks at the following three areas as necessary to bring us to our own inner and outer eating peace. We use self-inquiry and cutting edge behavior design to question our thinking and change our behaviors. 

WELCOME TO YOUR TABLE: understanding the hidden reasons to eat, light up shame shadows, design a peace menu

DINE ON INQUIRY: question stressful spells, love your inner baby, unmuffle your hunger

LIVING OUR TURNAROUNDS: enjoy your table of life, surrender striving, feed inside-out freedom

When we question our stories, our stress-responses, our conditioning....we can step into a new identity. A peaceful eater.

  • 74 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 0 Files

WELCOME TO EATING PEACE: Resources and Bonus Materials

  • You are welcome here--links for our course

  • Musical Set List for Eating Peacies

  • Bonus Watch: TED Talk Johann Hari the Opposite of Addiction is Connection

  • Bonus Watch: TED Talk Feelings with Susan David

  • Books and Resources for the Journey + Meditations

  • Interview Grace and Byron Katie

  • Mini-Workshop on the Body: the work of Byron Katie

Sessions LIVE August 3 - November 9, 2025

  • Session #1: Bringing feelings and thoughts to awareness, tracking our unique situations, answering powerful questions.

  • Session #2: How minds change, interrupting our automatic behaviors, dropping the knife

  • Session #3: Awareness, buried treasure, APE, Meeting the Eater, trust

  • Session #4: Watching thoughts and feelings that create off-balance behavior, magic wanding design

  • Session #5: Accidentally changing, relaxing, identifying difficult moments and finding freedom from them

  • Session #6: old programming can de-program, end desire is end of problem, identifying off-track moments

  • Session #7: investigating the identity that causes off-balance behavior by reviewing, looking, seeing, and making a tiny change

  • Session #8: Internal Family Systems parts team for compulsion, let's talk

EPIC self-inquiry sessions Eating Peace Inquiry Circle

  • EPIC August 4, 2025

  • EPIC August 7, 2025

  • EPIC August 11, 2025

  • EPIC August 14, 2025

  • EPIC August 18, 2025

  • EPIC August 21, 2025

  • EPIC August 25, 2025

  • EPIC August 28, 2025

  • EPIC September 1, 2025

  • EPIC September 4, 2025

  • EPIC: September 8 special session for EPE students only

  • EPIC: September 25, 2025

  • EPIC: September 29, 2025

  • EPIC: October 2, 2025

  • EPIC: October 6, 2025

  • EPIC: October 9, 2025

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