DAY ONE:
Thoughts, Beliefs, What Doesn't Work...and What Does
- Stories we tell ourselves that don't work when it comes to eating troubles, and questioning these so we see what does work
- Exercises: looking closely at what we believe is required to end the suffering
- Questioning what we believe with The Work: four questions and finding turnarounds
- Imagining living our turnarounds; what works for us
DAY TWO:
Feelings, Beliefs about Feelings, and Relaxing into Turnarounds
- The energy of feelings in the moment
- Afraid/Angry, Powerless, Empty
- One powerful thought to question
DAY THREE:
Being and Doing, and Living With A Body
- How to make your Eating Journey easy
- Hungry and Full
- Your identity...true and false
- The strangest idea, but an exciting one
DAY FOUR:
Bonus Q&A
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4 Videos
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0 Quizzes
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DAY ONE: The Power of Thoughts and Questioning Our Solutions--The Don't Know Mind
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DAY TWO: Welcoming Feelings as Food for the Soul
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DAY THREE: What does freedom mean? Don't Know Mind and Gratitude
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DAY FOUR: Q&A sharing