Eating Peace Foundations looks at three areas necessary to bring us to our own inner and outer eating peace; self-inquiry, parts work, and cutting edge behavior design to question our thinking and change our behaviors.
When we question our stories, our stress-responses, our conditioning....we can step into a new identity. A peaceful eater.
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92 Videos
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0 Quizzes
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0 Worksheets
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5 Files
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Links for zoom, marco polo
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Orientation One: Welcome to Eating Peace Foundations
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Orientation Two: Power of the Circle
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Orientation Three: Sharing and Marco Polo
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Orientation Four: How to Use This Course
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Orientation Five: Feelings
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Orientation Six: Compulsion as Movement Away From Feeling
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Musical Set List for Eating Peacies
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Bonus Watch: TED Talk Feelings with Susan David
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Bonus Watch: TED Talk Johann Hari the Opposite of Addiction is Connection
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Books and Resources for the Journey + Meditations
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Day 1: What if nothing's wrong with you?
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Day 2: The Urge is a Knock on the Door
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Day 3: Tiny Shifts Compound--Fogg Behavior Design Model
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Day 4: Choose Two Tiny Habits
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Day 5: Living Turnarounds - Alter Ego Affect
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Day 6: Patterns APE Are Not Random
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Day 7: Power Pause
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Day 8: Maze and/or Labyrinth
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Day 9: Noticing Spells
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Day 10: Write a JYN
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Day 11: Questions 1-2-3
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Day 12: Question Four
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Day 13: Turnarounds
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Day 14: Living Inquiry
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Day 15: Feelings Are Not The Enemy
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Day 16: Language of the Body
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March 2, 2026
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March 9, 2026
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March 16, 2026