Eating Peace Foundations looks at three areas necessary to bring us to our own inner and outer eating peace; self-inquiry, parts work, and cutting edge behavior design to question our thinking and change our behaviors. 

When we question our stories, our stress-responses, our conditioning....we can step into a new identity. A peaceful eater.

  • 120 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 8 Files

WELCOME TO EATING PEACE FOUNDATIONS: Orientation, Resources, Bonus Material

  • Links for zoom, marco polo

  • Orientation One: Welcome to Eating Peace Foundations

  • Orientation Two: Power of the Circle

  • Orientation Three: Sharing and Marco Polo

  • Orientation Four: How to Use This Course

  • Orientation Five: Feelings

  • Orientation Six: Compulsion as Movement Away From Feeling

  • Musical Set List for Eating Peacies

  • Bonus Watch: TED Talk Feelings with Susan David

  • Bonus Watch: TED Talk Johann Hari the Opposite of Addiction is Connection

  • Books and Resources for the Journey + Meditations

Week One: Compulsion has a message for you

  • Day 1: What if nothing's wrong with you?

  • Day 2: The Urge is a Knock on the Door

  • Day 3: Tiny Shifts Compound--Fogg Behavior Design Model

  • Day 4: Choose Two Tiny Habits

  • Day 5: Living Turnarounds - Alter Ego Affect

  • Day 6: Patterns APE Are Not Random

  • Day 7: Power Pause

Week Two: Questioning the Spells, Assumptions, Beliefs that Drive Compulsion

  • Day 8: Maze and/or Labyrinth

  • Day 9: Noticing Spells

  • Day 10: Write a JYN

  • Day 11: Questions 1-2-3

  • Day 12: Question Four

  • Day 13: Turnarounds

  • Day 14: Living Inquiry

Week Three: Feelings as Messengers

  • Day 15: Feelings Are Not The Enemy

  • Day 16: Language of the Body

  • Day 17: Anger

  • Day 18: Fear

  • Day 19: Emptiness

  • Day 20: Powerless

  • Day 21: Welcoming

Week Four: Being Without Condition

  • Day 22: The Conditional Self

  • Day 23: I'll Be Happy When--Investigating the Contract

  • Day 24: The Present Moment As Home

  • Day 25: Body Not A Problem To Be Solved

  • Day 26: Stillness, Space Between and a New Tiny Habit

  • Day 27: Nothing Is Missing

  • Day 28: Resting In What Is

Week Five: Origins of Hunger

  • Day 29: Where It All Begins

  • Day 30: Family Table Influence

  • Day 31: What You Needed Then and Did Not Get

  • Day 32: Installed Spells and Beliefs

  • Day 33: Reparenting Our Young Selves

  • Day 34: The Past Is Not A Sentence

  • Day 35: Compassionate Advisor

Week Six: From Shame to Dignity

  • Day 36: Naming the Thing Beneath the Eating

  • Day 37: Shame Vs Guilt--and Daylight

  • Day 38: Too Much, Not Enough

  • Day 39: Shame-Compulsion Loop

  • Day 40: Bringing Shame Into The Light

  • Day 41: You Were Never The Problem

Live Class Sessions

  • March 2, 2026

  • March 9, 2026

  • March 16, 2026

  • March 23, 2026

  • March 30, 2026

  • April 6, 2026

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