No matter how far down the road of craziness you've gone with food, eating and body image--and no matter how long you've been on that road--eating peace is possible for you.  

This BASICS course will give you the foundational principles to see the stressful stories, learn to use The Work of Byron Katie, and other exercises to change your eating from the inside out.

  • 51 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 1 File

MODULE ONE: Trapped or Free?

  • Session One: Trapped or free?

  • Practices for Noticing Food and Thoughts

  • Music for Accepting

MODULE TWO: Freedom to Feel

  • Session Two: Live Class

  • Practices for Honoring Feelings

  • Ted Talk on Feelings with Susan David

  • Music for Feelings

MODULE THREE: What about the food?

  • Session Three: Live Class

  • Your Personal Eating Practice

  • Music for Trusting

MODULE FOUR: Healing Body Belief Angst

  • Session Four: Live Class

  • The Meaning of Body Image Exercises

  • Practices for Body Image Freedom

  • Quotes for Session Four

  • Music for Looking and Seeing

MODULE FIVE: Afraid and Powerless to Safe and Empowered

  • Session Five: Live Class

  • Practices for Safety and Power

  • Boundary Meditation (adapted from Karla McLaren's work)

  • Music for Strength

MODULE SIX: Family of Origin Dinner Table

  • Session Six: Live Class

  • Speaking An Honest Yes or No

  • Music for Family

MODULE SEVEN: Empty, Dissatisfied, Bored

  • Session Seven: Live Class

  • Exercise + Meditation for Emptiness and Craving

  • Music for Emptiness

MODULE EIGHT: Letting Go and the Turnarounds to #6

  • Session Eight: Live Class

  • Practice for Letting Go

  • Music for Freedom

BONUS: Grace interviews Byron Katie

  • Byron Katie interview

BONUS: Eating For Parents

  • Thoughts to question about parenting and eating

  • Visual diagram of parenting style

BONUS: Resources for the Eating Peace Journey

  • Thoughts commonly found in compulsion and dependency: downloadable pdf

  • Visual Thoughts & Feelings Map: From Eating Despair to Eating Peace

  • Graphic: Journey of a Compulsive Bite

  • Working with specific cravings

  • TED Talk: The Opposite of Addiction is Connection

  • Find a partner in The Work

  • Filling Out a Judge Your Neighbor worksheet on food and eating

BONUS: Eating Peace Meditations

  • For before an overeat or binge

  • When you're in the middle of an eating episode

  • After you've eaten too much

  • For being with shame

EPIC Inquiry Circle Sessions

  • EPIC "I need comfort, I need to reduce stress" 5-9-2023

  • EPIC "it's dangerous to feel neutral, to be in this position, to overeat" 5-11-2023

  • EPIC "I'm troubled in this moment" 5-16-2023

  • EPIC "I'm struggling, it shouldn't go this way" 5-18-2023

  • EPIC "I am destroying my body" 5-23-2024

  • EPIC "I am upset because....." 5-25-2023

  • EPIC "If I do what I need to do, they will hate me" 6-6-2023

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