Eating Peace Experience 2021-2022

Welcome to Eating Peace: Grace's story + two thoughts to consider--that are not true

Orientation: slack, marco polo, zoom and principles holding our group: anonymity, no advice-giving, no fixing

Bonus Watch: TED Talk Johann Hari the Opposite of Addiction is Connection

Musical Set List for Eating Peacies

EPIC eating-101-lessons: welcome, write it down + inquire, create your eating guidance

Drop The Knife

Notice the reasons to eat or not eat

Who would you be without the belief you need to change?

Needs. Aware of intense emotions, fears, feelings paired with eating--green light and red light eaters

practice noticing your inner thinking, and asking "is it true?"

silence, guidance, feeling the support with a meditation + music

practicing meditation: feeling support, being held + OBAAT worksheet

who you are

meeting your compassionate advisor, and 3 written exercises for meeting your CA

mise en place

the intelligence of eating, the right-ness

introduction to shame

thoughts about bodies and shame

FOOD clarity, safety, kindness--compassionate planning (parenting styles)

miracle-turnaround

eating peace meal meditation--practice this today

the guest house--feasting with everyone and every thought

reasons why our approaches to this predicament so far don't work

Setting intentions and suffering

Shame and Body Image: the dreaded mirror exercise

Body stories and thoughts that lead to shame

Are you sure change needs to be "hard"?

Looking at the reasons we eat, and questioning

Family Dinner Table--the concepts we ate with

keeping it simple--family of origin follow up

drama triangle creates drama

asserting peace within

happiness and unhappiness (especially when it comes to food)

feelings come and go, they are not YOU: allowing them to be as they are

APE: afraid, powerless, empty

an inquiry with emptiness and boredom

Living with beginner's mind and inquiry

Judge The Moment with Off-Balance Eating

Who would you be without the story "I need to worry about this"?

But how do I lose weight, or keep myself thin?

nothing is required

dining on inquiry and the mystery

breaking the spells of eating step by step

hunger, fullness and meaning

trying not to die

failure + success and mind talking about what it all means

After A Binge or Failure Meditation

Peaceful Meal Meditation

loving behavior research

consulting compassionate advisor + identifying resistance

life happening for you and you can't do it wrong