Eating Peace Experience looks at the following three areas as necessary to bring us to our own inner and outer eating peace. We use self-inquiry and cutting edge behavior design to question our thinking and change our behaviors.
WELCOME TO YOUR TABLE: understanding the hidden reasons to eat, light up shame shadows, design a peace menu
DINE ON INQUIRY: question stressful spells, love your inner baby, unmuffle your hunger
LIVING OUR TURNAROUNDS: enjoy your table of life, surrender striving, feed inside-out freedom
When we question our stories, our stress-responses, our conditioning....we can step into a new identity. A peaceful eater.
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43 Videos
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0 Quizzes
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0 Worksheets
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0 Files
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You are welcome here--links for our course
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Musical Set List for Eating Peacies
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Bonus Watch: TED Talk Johann Hari the Opposite of Addiction is Connection
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Bonus Watch: TED Talk Feelings with Susan David
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Books and Resources for the Journey + Meditations
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Interview Grace and Byron Katie
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Session #1: Clarifying your vision, being a “feeling” detector, listening to your body, adopting your first tiny mind-habit, what is compulsion? The opposite of addiction is connection.
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Session #2: How minds change, interrupting our automatic behaviors, drop the knife, questions revealing the support from our behavior
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EPIC 4-14-2025 I want more, losing weight is hard, I missed the boat, they shouldn't be at odds, I can't do this.....
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EPIC 4-17-2025 crying saint, grief, too much, business, not enough, treated
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EPIC 4-21-2025 feelings we resist or do not want to feel