Eating Peace Experience looks at the following three areas as necessary to bring us to our own inner and outer eating peace. We use self-inquiry and cutting edge behavior design to question our thinking and change our behaviors.
WELCOME TO YOUR TABLE: understanding the hidden reasons to eat, light up shame shadows, design a peace menu
DINE ON INQUIRY: question stressful spells, love your inner baby, unmuffle your hunger
LIVING OUR TURNAROUNDS: enjoy your table of life, surrender striving, feed inside-out freedom
When we question our stories, our stress-responses, our conditioning....we can step into a new identity. A peaceful eater.
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68 Videos
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0 Quizzes
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0 Worksheets
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0 Files
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You are welcome here--links for our course
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Musical Set List for Eating Peacies
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Bonus Watch: TED Talk Johann Hari the Opposite of Addiction is Connection
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Bonus Watch: TED Talk Feelings with Susan David
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Books and Resources for the Journey + Meditations
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Interview Grace and Byron Katie
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Session #1: Clarifying your vision, being a “feeling” detector, listening to your body, adopting your first tiny mind-habit, what is compulsion? The opposite of addiction is connection.
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Session #2: How minds change, interrupting our automatic behaviors, drop the knife, questions revealing the support from our behavior
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Session #3: Compulsion as a life saver, APE, Meeting the Eater, emotional storms, trust
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Session #4: Watching thoughts and feelings that create off-balance behavior, behavior design
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Session #5: what is eating peace? What are your best hopes or aspiration? Magic Wand, Eating as helper, history
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Session #6: old programming can de-program, end desire is end of problem, identifying off-track moments
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Session #7: investigating the identity that causes off-balance behavior by reviewing, looking, seeing, and making a tiny change
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Session #8: Internal Family Systems parts team for compulsion, let's talk about food, 2 week plan
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Session #9: Review of this way of approaching eating, creating the guidance that works for YOU
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EPIC 4-14-2025 I want more, losing weight is hard, I missed the boat, they shouldn't be at odds, I can't do this.....
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EPIC 4-17-2025 crying saint, grief, too much, business, not enough, treated
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EPIC 4-21-2025 feelings we resist or do not want to feel
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EPIC 4-24-2025 questioning fat is unlovable, taking advantage, present moment, relief
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EPIC 4-28-2025 too fat, too much sugar, reasons we eat
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EPIC 5-1-2025 disappointing others, failure, mothers, calming down
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EPIC 5-5-2025 deserve, aging, pain, physical ailments, inclusion, rejection
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EPIC 5-8-2025 weight, cannot stop him, too much, company, memory
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EPIC 5-12-2025 anxiety, suffering, craving, heavy, caring
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EPIC 5-15-2025 is food really soothing, clarity, snack, bread, trapped
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EPIC 5-19-2025 suffering parents, fat legs, sensitive, safety
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EPIC 5-22-2025 underlying beliefs
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EPIC 5-26-2025 anxiety, overeating, hunger, sugar, sell-out, fear