Join Grace Bell, Certified Facilitator of The Work of Byron Katie, to combine in 3-steps the experience of off-balance eating and The Work of Byron Katie--a method of deep self-inquiry that supports dissolving worry, cravings, frustration and disappointment. You will receive immediate access to the workshop to watch and learn online. 

Part 1: Welcoming the very first step in seeing moments of compulsive behavior with new eyes

Part 2: Dining on Inquiry--the fearful beliefs that fuel off-balance eating and how to relax with inquiry

Part 3: Identifying your living turnaround so you can practice a new experience of peace at your very next meal

Included in the course is a downloadable file with a collection of beliefs commonly fueling compulsive behavior--for both you or your clients

Also included is a guided video with Grace to fill out a Judge Your Neighbor worksheet on a difficult moment with eating

Peace may be closer than you *think*. This workshop will support you in working with one moment in time: when craving comes to visit. If you can see more clearly with one moment of craving, this can begin to turn the "craving" ship around.

"I am content doing the thing in front of me, since my mind doesn't conflict with what I do. It has no reason to; there are no beliefs that would get in the way." ~ Byron Katie