Grace Bell, Certified Facilitator of The Work of Byron Katie (and recovered crazy-person with food).

Ready to make peace with eating?

A one day workshop to learn the most important stories to question to help you dissolve off-balance eating, fear of food, yo-yo weight gain and loss...and too much thinking about eating.

Understand the way to question your mind and relax the eating wars.

We will identify the 3 core stories/beliefs that fuel off-balance eating (thinking). All you need to bring is a pen and paper and your open, willing mind.

We meet from 8:30am-11:30am, break for 30 minutes to prepare a meal, then eat together from 12:00-1:30pm PT. Both these sessions will be recorded for everyone participating in the workshop.

Looking for clarity with how to know what's eating you?

This is a great place to begin.

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What are the workshop details?

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A step-by-step process for looking at 3 core underlying beliefs that drive us to eat

We meet 8:30am - 11:30am PT/11:30am - 2:30pm ET/ 4:30pm - 7:30pm UK/ 5:30pm - 8:30pm Paris

BREAK for 30 mins (meal prep)

Mindful Meal 12:00pm-1:30pm PT

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A mindful meal with Grace: everyone invited to eat together and notice the thinking

The mindful meal is a powerful session in sharing food, and being honest with thoughts while eating. Everyone will join, you will never be forced to eat or Not Eat...this is about finding freedom with the food on your plate, in the presence of others.

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Guidance on continuing your practice of relaxing and being the eating peace available to you

You will leave with a sense of understanding how to continue your inner work with your relationship with eating, foods of all kinds, and your body shape and size

Meet Grace Bell

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Grace Bell

Suffered from bulimia for over a decade. Anorexic for several years. Hospitalized. Weight gain of many sizes up, many sizes back down. Constantly agonizing about food and eating, angry, despairing, furious. Went to Overeater's Anonymous, Weight Watchers, tried most diets, gym workouts, ran for miles, therapy groups for those with eating issues.

Found peace through some therapeutic processes with a group not specifically for anyone with eating issues, but built for people suffering mentally. And then....stumbled across The Work of Byron Katie. True peace finally became possible, and total freedom from eating wars.

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If you'd like to address your thinking with a lower-rate one-on-one session with Grace to use any time in the next six months (normal fee is $125). 

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