Eating Peace Digital Workshop with Grace Bell, Certified Facilitator of The Work of Byron Katie (and recovered crazy-person with food).

Understand the way to question your mind and relax the eating wars.

We identify the 3 core stories/beliefs that fuel off-balance eating (thinking). All you need to bring is a pen and paper and your open, willing mind.

Session One: 3 hours

Session Two: 90 minutes as we eat a meal together

Looking for clarity with how to know what's eating you?

This is a great place to begin: you learn so much by watching others receive and practice the information.

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What will this workshop cover?

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A step-by-step process looking at 3 core underlying beliefs that drive us to eat

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A mindful meal with Grace: eat together and notice the thinking

The mindful meal is a powerful session in sharing food, and being honest with thoughts while eating.

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Guidance on continuing your practice of relaxing and being the eating peace available to you

This workshop offers a sense of understanding how to continue your inner work with your relationship with eating, foods of all kinds, and your body shape and size

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