Understand the way to question your mind and relax the eating wars.
We identify the 3 core stories/beliefs that fuel off-balance eating (thinking). All you need to bring is a pen and paper and your open, willing mind.
Session One: 3 hours
Session Two: 90 minutes as we eat a meal together
This is a great place to begin: you learn so much by watching others receive and practice the information.
What will this workshop cover?
The mindful meal is a powerful session in sharing food, and being honest with thoughts while eating.
This workshop offers a sense of understanding how to continue your inner work with your relationship with eating, foods of all kinds, and your body shape and size