Join Grace Bell, Mental Health Therapist, Professional Facilitator of The Work of Byron Katie, and Eating Peace Coach to question core beliefs that fuel worry, cravings, frustration and disappointment, understand how to work with your thinking and apply self-inquiry, and return to trust with food.

You will learn the basis of permanent transformation of eating wars: mindset change, feeling change, identity change. We'll approach this difficult challenge with food and eating behavior change with a tiny shift in behavior.

This sea change makes all the difference, and it's backed by science.

You'll listen to other eating peace students from all walks of life and circumstances, and give yourself time and attention for the important work around this topic. You get to immediately apply and practice new ways to encounter food, eating and body image.

"I am content doing the thing in front of me, since my mind doesn't conflict with what I do. It has no reason to; there are no beliefs that would get in the way." ~ Byron Katie

This Eating Peace 3 hour Workshop we will do the following:

Foundation 1 – The Hidden Conflicts Fueling Emotional Eating

If you could hear all the voices inside you around food—the Controller, the Rebel, the one who's ashamed, the one who's desperate—it would sound like a committee at war with itself.

We'll identify what's happening beneath the surface using Byron Katie's powerful self-inquiry method. You'll learn to listen to these parts with curiosity instead of judgment.

Foundation 2 – The One Question That Changes Everything + Your Personal Tiny Recipe

Learn the most powerful question to ask when the urge to eat off-balance hits.

You'll create a simple, personalized "tiny recipe" (based on the Tiny Habits method) that reshapes your relationship with food—without willpower or force.

Foundation 3 – The Skill You Actually Need: Feeling/Thinking Peace

The emotional weight of eating struggles is heavy. We'll explore how to bring compassion to the voices burdened with guilt, shame, and self-attack—so you can walk in a world with food without feeling attacked or attacking yourself.

This Workshop Is For You If...

✓ You've tried everything to change how you eat and your body

✓ You want to stop emotional eating by understanding it—and putting it out of a job

✓ You're open to a completely different way of looking at food, your body, and yourself

✓ You're successful in other areas but still struggle with this✓ You sense there's something deeper driving your eating that hasn't been addressed

This Workshop Is Not For You If…

✓ You want a diet, food plan, or rule system

✓ You’re seeking fast fixes or weight-loss guarantees (weight-loss happens naturally)

✓ You are unwilling to look at your thoughts and beliefs

✓ You want a method that avoids emotional depth

✓ You don't want identity change around eating

What Makes This Approach Different?

Most programs focus on what to eat and how much.

We're looking at why you're eating when you're not hungry—and dissolving the beliefs that create the drive in the first place.

When I was derailed in my life because of my eating disorder, I learned something profound through the healing journey:

The problem wasn't my past trauma.It wasn't lack of discipline.It wasn't that I needed more information.

It was invisible beliefs running the show.

Once I questioned those beliefs—using the inquiry method we'll be learning and doing in this workshop—everything changed.

Food became neutral. The obsession ended. I became someone for whom food is simply.....not an issue.

I believe this peaceful relationship with food is already inside you.

Everything just got too noisy to remember who you are.

Access to recording for one year

Session meets:

can't make it to the online live workshop?

one-year replay access is included

in your ticket

All registrants will receive zoom webinar link (and phone number) before the workshop via email. Please mail sure your email is correct.

SPECIAL NEW YEAR'S INVESTMENT: ONLY $27 (Normally $65) UNTIL JANUARY 4TH!

ENTER INTO THE MIDDLE OF THE COUPON CODE BOX: EPW2026 (TWO CAPITAL LETTERS FOLLOWED BY 4 NUMBERS, NO SPACES)

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