three steps in three days: eating peace mini workshop....freedom with food.
Lose the ball and chain of eating rules, find YOUR inborn eating peace and freedom with food.
? Day 1 – Find Clarity and Understanding in the Place You Least Expect It: Right in the Middle of this Off-Balance Behavior called Emotional or Compulsive Eating→ If you talked to all parts of yourself involved in food, eating and body image, it might sound like a crazy committee of opposing voices, all frightened, disappointed or aggressive. We’ll notice what's happening that may be hidden, and learn how to use Byron Katie's powerful approach to self-inquiry. You don't need to have an instant insight. You can trust the answer to appear when it's time.
? Day 2 – The One Question That Helps Most of All+Discovering A Tiny Recipe Made Just For You→ Learn the most powerful question to ask when it occurs to you to eat off-balance and learn a simple recipe simple (based on the Tiny Habits method) to reshape your daily relationship with your thinking and your eating, and most importantly when "eating" or "avoiding eating" thoughts appear within.
? Day 3 – Eating Peace: The Skill You Need for Change→ The emotional weight of eating struggles is painful and "heavy". We’ll explore how to listen to the voices burdened with guilt, shame, and lack of forgiveness to access curiosity, compassion and relate more clearly to your inner world, so you can walk in a world with food without attacking.
Come learn 3 simple steps for freedom with food, and change how you eat. Learn powerful steps for walking through the pervasive underlying beliefs resulting in shame, anger and despair around eating. Leave with a personal roadmap for an empowered eating state. One powerful step each day, for freedom.
This online workshop meets for 3 days at Noon Pacific Time for one hour
Day #1: March 19, 2025
Noon-1PM PT (Los Angeles)
1-2PM (Denver)
2-3PM (Austin)
3-4PM (New York)
7-8PM (London) *time zone change
8-9PM (Paris) *time zone change
6-7am on 3/20 in Melbourne
Day #2: March 20, 2025 same time
Day #3: March 21, 2025 same time
On the very last day, anyone wishing to remain for extra Q&A at the end is welcome, and Grace will include a brief synopsis of the Eating Peace Experience program starting April 1st, 2025 for anyone interested. This will not be shared except for with those who wish to stay after to learn more about the program.
For anyone interested in the Eating Peace Experience April 1-June 20, 2025, an online program to question your thinking and change your eating, you will have an Early Bird significant discount prior to March 21st at 10pm PT
can't make it to the online live workshop? Replay access is included in your ticket.
All registrants will receive zoom webinar link (and phone number) before the workshop via email. Please mail sure your email is correct.
Day 1
Day One: What we can learn and understand from the very thing we most dislike: the way we're eating
Day 2
Day Two: One question to ask which helps us + creating one tiny recipe to support us in a turnaround
Day 3
Day Three: Guilt, Shame and Forgiveness--the key ingredient for true lasting peace
Add the eBook "Food Won't Fix It: 3 steps to freedom with eating" for greater explanation about each step on the Eating Peace Journey. This is a brand new book by Grace Bell for exploring the way to see eating with new eyes and drop your current story.
Suggested sustainable tuition is $37, but this workshop is set for sliding scale $17 - $37 to give your mind ease and make this possible for those with fewer resources. Please choose what's right for you.