Join Grace Bell, Mental Health Therapist, Professional Facilitator of The Work of Byron Katie, and Eating Peace Activist to question core beliefs that fuel worry, cravings, frustration and disappointment, understand how to work with your thinking and apply self-inquiry, and take back your power with food.

You will learn the basis of permanent transformation of eating wars: mindset change, feeling change. We'll approach this difficult challenge with food and eating behavior change with a tiny shift in behavior.

This sea change makes all the difference, and it's backed by science.

You'll listen to other eating peace students from all walks of life and circumstances, and give yourself time and attention for the important work around this topic. You get to immediately apply and practice new ways to encounter food, eating and body image.

"I am content doing the thing in front of me, since my mind doesn't conflict with what I do. It has no reason to; there are no beliefs that would get in the way." ~ Byron Katie

Live 5-day Workshop Challenge:

Day 1: identifying your greatest desire, choosing a tiny change for this challenge, and questioning thoughts that drive off-balance eating

Day 2: supporting your tiny shift by making it clear, and seeing what the mind says about "wanting"

Day 3: challenging advice you give yourself using "shoulds" and "shouldn'ts"

Day 4: abiding change happens when feeling good--noticing "needs" and inquiring, and celebrating your tiny practice

Day 5: allowing a tiny adjustment from closed and hopeless to willing, curious and empowered

Access to recordings

Sessions are daily 10:30am-Noon Pacific Time

can't make it to the online live workshop?

lifetime replay access is included

in your ticket

All registrants will receive zoom webinar link (and phone number) before the workshop via email. Please mail sure your email is correct.