Eating Peace Basics 101

Eating Peace Basics 101 online course for those experiencing eating battles and/or troubles with weight & body image. We use The Work (self-inquiry) to address the root cause: our troubling thoughts.

$395.00

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Yes, Add Special Reduced Fee Solo Session

If you'd like to reserve one special 1-on-1 session with Grace as a part of your program, the fee is reduced to $95 to use any time in the next 3 months. Write grace@workwithgrace.com to schedule your session.

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Eating Peace Basics 101 will take you through 8 key foundations to change your thinking about food, eating and body image. Great for beginners to The Work of Byron Katie and also great for those who are familiar with The Work but not sure how to apply self-inquiry to issues with eating. These 8 key topics are the basics needed to shift your eating patterns.

Weekly live calls + simple exercises to investigate the thinking that fuels off-balance eating

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